Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: bill_l

In the 1 days ending Nov 20, 2017:

activity # timemileskm+mload
  Run1 42:58 4.61(9:19) 7.42(5:47) 5481.7
  Walking1 32:00 2.0(16:00) 3.22(9:56)32.0
  Total2 1:14:58 6.61(11:20) 10.64(7:03) 54113.7
  [1-5]2 1:13:44

«»
1:14
0:00
» now
Mo

Monday Nov 20, 2017 #

12 PM

Run 42:58 intensity: (1:14 @0) + (2:49 @1) + (37:55 @2) + (1:00 @3) 4.61 mi (9:19 / mi) +54m 8:59 / mi
ahr:123 max:134 shoes: Fate - Orange #2

2 PM

Walking 32:00 [1] 2.0 mi (16:00 / mi)

« Earlier | Later »