Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: bill_l

In the 1 days ending Nov 22, 2017:

activity # timemileskm+mload
  Run1 51:07 5.08(10:04) 8.17(6:15) 5891.2
  Terrain1 4:43 0.44(10:36) 0.72(6:35) 312.6
  Total2 55:50 5.52(10:07) 8.89(6:17) 61103.7
  [1-5]2 50:05

«»
0:55
0:00
» now
We

Wednesday Nov 22, 2017 #

7 AM

Run (Commute) 45:35 [2] 4.54 mi (10:02 / mi) +28m 9:51 / mi
shoes: Fate - Yellow

To S/44 link station.

Run 5:32 [0] 0.54 mi (10:16 / mi) +30m 8:45 / mi
shoes: Fate - Yellow

3 PM

Terrain 4:43 intensity: (13 @0) + (5 @1) + (46 @2) + (3:39 @3) 0.44 mi (10:36 / mi) +3m 10:23 / mi
ahr:135 max:142 shoes: Fate - Yellow

« Earlier | Later »