Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: bill_l

In the 1 days ending Nov 23, 2017:

activity # timemileskm+mload
  Run1 49:26 5.21(9:29) 8.39(5:54) 6392.4
  Strength1 40:0040.0
  Total1 1:29:26 5.21 8.39 63132.4
  [1-5]1 1:26:32

«»
1:29
0:00
» now
Th

Thursday Nov 23, 2017 #

10 AM

Strength (Correctives) 40:00 [1]

Run 49:26 intensity: (2:54 @0) + (2:57 @1) + (41:19 @2) + (2:16 @3) 5.21 mi (9:29 / mi) +63m 9:08 / mi
ahr:125 max:136 shoes: Fate - Orange #2

« Earlier | Later »