Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: bill_l

In the 1 days ending Nov 24, 2017:

activity # timemileskm+mload
  Terrain1 1:22:53 6.53(12:42) 10.51(7:53) 297158.3
  Walking1 40:00 2.2(18:11) 3.54(11:18)40.0
  Strength1 40:0040.0
  Total3 2:42:53 8.73 14.05 297238.3
  [1-5]3 2:39:54

«»
2:42
0:00
» now
Fr

Friday Nov 24, 2017 #

9 AM

Terrain 1:22:53 intensity: (2:59 @0) + (13:13 @1) + (56:38 @2) + (8:21 @3) + (1:42 @4) 6.53 mi (12:42 / mi) +297m 11:07 / mi
ahr:122 max:150 shoes: Lone Peak - Black/Yellow

Chubb from WT to LE with Matt.
12 PM

Strength (Correctives) 40:00 [1]

2 PM

Walking 40:00 [1] 2.2 mi (18:11 / mi)

« Earlier | Later »