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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: bill_l

In the 1 days ending Nov 25, 2017:

activity # timemileskm+mload
  Run1 57:58 6.25(9:16) 10.06(5:46) 50110.4
  Walking1 35:59 2.07(17:24) 3.33(10:49) 1936.0
  Strength1 30:0030.0
  Total3 2:03:57 8.32 13.39 69176.4
  [1-5]3 2:03:53
averages - sleep:9

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Sa

Saturday Nov 25, 2017 #

11 AM

Strength (Correctives) 30:00 [1]

12 PM

Run 57:58 intensity: (4 @0) + (6:07 @1) + (51:05 @2) + (42 @3) 6.25 mi (9:16 / mi) +50m 9:03 / mi
ahr:124 max:135 slept:9.0 shoes: Altra Oly Green #2

Grants to Pardee.
3 PM

Walking 35:59 [1] 2.07 mi (17:24 / mi) +19m 16:55 / mi
shoes: Altra Oly 2.0 orange 1

Walk w L

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