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Training Log Archive: bill_l

In the 1 days ending Dec 5, 2017:

activity # timemileskm+mload
  Run1 39:37 4.18(9:28) 6.73(5:53) 5680.1
  Total1 39:37 4.18(9:28) 6.73(5:53) 5680.1
  [1-5]1 39:20

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Tu

Tuesday Dec 5, 2017 #

6 PM

Run 39:37 intensity: (17 @0) + (2:55 @1) + (32:06 @2) + (4:19 @3) 4.18 mi (9:28 / mi) +56m 9:06 / mi
ahr:124 max:139 shoes: Fate - Orange #2

Firehouse 4

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