Training Log Archive: bill_lIn the 1 days ending Jan 16, 2018:
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Tuesday Jan 16, 2018 #
7 AM
Strength (Correctives) 45:00 [1]
12 PM
Run 50:21 5.26 mi (9:34 / mi) +19m 9:28 / mi
ahr:122 max:135 shoes: Altra Oly 2.0 - Orange #2
Central Cortex + FPVC
Sunny, inch of snow, trail and sidewalks mixed footing.
8*, NW wind 12-15.
2 pair tights, hvy top, mid fleece, lobsters, buff, bala, cap, hat, pmetr vest.
Balancing act - with wind needed less coverage, into wind required all. Fairly comfortable overall.
Sunny, inch of snow, trail and sidewalks mixed footing.
8*, NW wind 12-15.
2 pair tights, hvy top, mid fleece, lobsters, buff, bala, cap, hat, pmetr vest.
Balancing act - with wind needed less coverage, into wind required all. Fairly comfortable overall.