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Training Log Archive: bill_l

In the 1 days ending Jan 19, 2018:

activity # timemileskm+mload
  Walking2 47:39 2.6(18:18) 4.19(11:23) 1547.7
  Strength1 35:0070.0
  Total3 1:22:39 2.6 4.19 15117.7

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Fr

Friday Jan 19, 2018 #

6 AM

Strength (Correctives) 35:00 [2]
(rest day)

Left foot is more sore today. Hopefully just response to getting worked on yesterday at PT.
8 AM

Walking 12:17 [1] 0.65 mi (18:52 / mi) +10m 18:00 / mi

1 PM

Walking 35:22 [1] 1.95 mi (18:07 / mi) +5m 17:59 / mi
shoes: Altra Oly 2.0 orange 1

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