Training Log Archive: bill_lIn the 1 days ending Jan 21, 2018:
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Sunday Jan 21, 2018 #
10 AM
Strength (Correctives) 20:00 [1]
11 AM
Run 1:12:05 6.04 mi (11:56 / mi) +50m 11:38 / mi
ahr:112 max:132 shoes: Altra Oly Green #2
Grants to Pardee
Felt ok going out the door but legs felt tired and never woke up. SI/Hip started hurting at about 4 miles and could feel it pulling my knee. Walked home.
Foot seems ok.
Warm day, almost hot in the sun. 68F with strong WSW wind.
Felt ok going out the door but legs felt tired and never woke up. SI/Hip started hurting at about 4 miles and could feel it pulling my knee. Walked home.
Foot seems ok.
Warm day, almost hot in the sun. 68F with strong WSW wind.
2 PM
Walking 40:51 [1] 2.12 mi (19:19 / mi) +19m 18:47 / mi
shoes: Altra Oly Green #2
Walking 12:43 [1] 0.32 mi (39:44 / mi) +1m 39:21 / mi
shoes: Altra Oly Green #2