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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: bill_l

In the 1 days ending Jan 22, 2018:

activity # timemileskm+mload
  Walking1 55:00 3.2(17:11) 5.15(10:41)55.0
  Total1 55:00 3.2(17:11) 5.15(10:41)55.0

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Mo

Monday Jan 22, 2018 #

Walking 55:00 [1] 3.2 mi (17:11 / mi)
(rest day) shoes: Altra Oly 2.0 orange 1

Walk w L
Walk from and to cwe stn

Back/hip was in no mood for a rn.

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