Training Log Archive: bill_lIn the 1 days ending Jan 26, 2018:
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Friday Jan 26, 2018 #
10 AM
Strength (Correctives) 35:00 [1]
slept:4.0
All-nighter at work. Migrated to a new DB server.
2 PM
Run 44:15 4.74 mi (9:20 / mi) +70m 8:56 / mi
ahr:122 max:137 shoes: Fate - Orange #2
Firehouse 4+
56*, windy
Needed to get out of the house.
Cleo, our faithful friend and companion of 15 years will meet her end this evening. She seems to be in constant pain and is having a lot of trouble walking. This has been a progressive problem over the last 18 months. Yesterday was a new low point with frequent falls and collapses and unable to get up stairs without help. She will be missed.
56*, windy
Needed to get out of the house.
Cleo, our faithful friend and companion of 15 years will meet her end this evening. She seems to be in constant pain and is having a lot of trouble walking. This has been a progressive problem over the last 18 months. Yesterday was a new low point with frequent falls and collapses and unable to get up stairs without help. She will be missed.