Training Log Archive: bill_lIn the 1 days ending Feb 17, 2018:
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Saturday Feb 17, 2018 #
11 AM
Run 26:35 2.01 mi (13:13 / mi) +18m 12:52 / mi
ahr:120 max:147 slept:12.0 shoes: Altra Oly Green #2
To the bank and then the Y. Sloppy slush on the sidewalk and bike lane.
I don't normally sleep all that well the night after a work-all-nighter. Took and ambien xr (only the 2nd time I've used one) at 9 and slept like a stone. Feel pretty good today.
I don't normally sleep all that well the night after a work-all-nighter. Took and ambien xr (only the 2nd time I've used one) at 9 and slept like a stone. Feel pretty good today.
12 PM
Cardio (AMT) 1:25:00
shoes: Altra Oly Green #2
At the kirkwood Y.
I'm finding my re-acquaintance with the ATM is an ok alternative that I can tolerate for an extended period of time. Step height and stride resistance are both adjustable and stride length is totally variable from 0 to about 36, maybe 40 inches.
Time is an estimate because the machine reset somewhere around 35 minutes when I hopped off for a moment.
Surprised there weren't more people there. No problem getting on a machine.
I'm finding my re-acquaintance with the ATM is an ok alternative that I can tolerate for an extended period of time. Step height and stride resistance are both adjustable and stride length is totally variable from 0 to about 36, maybe 40 inches.
Time is an estimate because the machine reset somewhere around 35 minutes when I hopped off for a moment.
Surprised there weren't more people there. No problem getting on a machine.
1 PM
Run 9:06 0.91 mi (10:00 / mi)
ahr:130 max:137 shoes: Altra Olympus 1.5 green
back home again