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Training Log Archive: bill_l

In the 1 days ending Apr 18, 2018:

activity # timemileskm+mload
  Run1 34:41 3.5(9:55) 5.63(6:09) 1993.5
  Total1 34:41 3.5(9:55) 5.63(6:09) 1993.5
averages - sleep:7 weight:169lbs

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Wednesday Apr 18, 2018 #

7 AM

Run 34:41 intensity: (4:38 @1) + (7:24 @2) + (17:51 @3) + (3:28 @4) + (1:20 @5) 3.5 mi (9:55 / mi) +19m 9:45 / mi
ahr:134 max:161 slept:7.0 weight:169lbs shoes: Altra Oly 2.0 - Orange #2

To work from skinker stn.

High HR... still in recovery mode. That said, I think the 161 max HR reading is bogus. I didn't do anything to get HR up *that* high.

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