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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: bill_l

In the 1 days ending Apr 26, 2018:

activity # timemileskm+mload
  Cycling3 2:07:50 25.47(5:01) 40.99(3:07) 298184.9
  PT1 20.1
  Total4 2:07:52 25.47 40.99 298185.0
  [1-5]4 1:59:12

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Th

Thursday Apr 26, 2018 #

7 AM

Cycling 31:27 intensity: (2:22 @0) + (13:31 @1) + (15:22 @2) + (12 @3) 6.62 mi (4:45 / mi) +81m 4:35 / mi
ahr:112 max:134 shoes: Giant TCX 1

8 AM

PT 2 [4]

Calves and glutes needed a lot of work. Calf tightness and glute soreness were fairly symmetrical, which is good news.
10 AM

Cycling 29:42 intensity: (4:12 @0) + (19:52 @1) + (5:21 @2) + (17 @3) 6.34 mi (4:41 / mi) +58m 4:33 / mi
ahr:105 max:133 shoes: Giant TCX 1

4 PM

Cycling 1:06:41 intensity: (2:06 @0) + (26:52 @1) + (31:24 @2) + (6:19 @3) 12.51 mi (5:20 / mi) +159m 5:08 / mi
ahr:117 max:141 shoes: Giant TCX 1

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