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Training Log Archive: bill_l

In the 1 days ending May 14, 2018:

activity # timemileskm+mload
  Run1 39:27 4.22(9:21) 6.79(5:49) 5486.5
  Total1 39:27 4.22(9:21) 6.79(5:49) 5486.5
  [1-5]1 35:05

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Mo

Monday May 14, 2018 #

8 AM

Run 39:27 intensity: (4:22 @0) + (34 @1) + (18:22 @2) + (15:25 @3) + (44 @4) 4.22 mi (9:21 / mi) +54m 9:00 / mi
ahr:131 max:150 shoes: BOCO AT blue

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