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Training Log Archive: bill_l

In the 1 days ending May 16, 2018:

activity # timemileskm+mload
  Run1 38:21 4.02(9:33) 6.47(5:56) 5985.6
  Total1 38:21 4.02(9:33) 6.47(5:56) 5985.6
  [1-5]1 36:36

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Wednesday May 16, 2018 #

8 AM

Run 38:21 intensity: (1:45 @0) + (1:06 @1) + (22:58 @2) + (11:35 @3) + (57 @4) 4.02 mi (9:33 / mi) +59m 9:08 / mi
ahr:130 max:150 shoes: Newton Fate

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