Training Log Archive: bill_lIn the 1 days ending May 19, 2018:
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Saturday May 19, 2018 #
8 AM
Strength (Correctives) 40:00 [1]
9 AM
Run 50:47 4.92 mi (10:19 / mi) +78m 9:50 / mi
ahr:125 max:145 shoes: Fate - Orange #2
Hip was tight again today, even with all the mobility work this morning and yesterday. Hoping it was just the strength stuff yesterday.
Psoas, lats, tfl, IT, adductors all contributing to the tightness.
Ventured forth to Walmart this afternoon and got a #1 soccer ball, a 5" foam roller ball, and a yoga block.... ready for some brutal deep tissue work.
Psoas, lats, tfl, IT, adductors all contributing to the tightness.
Ventured forth to Walmart this afternoon and got a #1 soccer ball, a 5" foam roller ball, and a yoga block.... ready for some brutal deep tissue work.