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Training Log Archive: bill_l

In the 1 days ending Dec 18, 2018:

activity	#	time	miles		km		+m	load
Run	1	22:09	2.41	(9:11)	3.88	(5:43)	24	66.4
Total	1	22:09	2.41	(9:11)	3.88	(5:43)	24	66.4

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Tuesday Dec 18, 2018 #

11 AM

Run 22:09 [3] 2.41 mi (9:11 / mi) +24m 8:55 / mi

First run since mid-september. Very much starting from scratch. Again.

Beauutiful day. Sunny, clear blue, 47F, light breeze.

Achilles bursa, right foot, unhappy for about a half mile. Yet another nagging problem.

C • welcome back 2

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