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Training Log Archive: bill_l

In the 1 days ending Jul 20, 2019:

activity # timemileskm+mload
  Run1 29:04 2.89(10:03) 4.65(6:15) 3679.3
  Total1 29:04 2.89(10:03) 4.65(6:15) 3679.3
  [1-5]1 28:56

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Sa

Saturday Jul 20, 2019 #

8 AM

Run 29:04 intensity: (8 @0) + (2:59 @1) + (7:40 @2) + (14:24 @3) + (1:41 @4) + (2:12 @5) 2.89 mi (10:03 / mi) +36m 9:41 / mi
ahr:134 max:198 shoes: Fate 2 (Red)

I'm not used to the heat.
Long work week with an extra night in Boston courtesy of SWA. Didn't take any workout clothes. No time for a run even if I had.

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