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Training Log Archive: bill_l

In the 1 days ending Jul 21, 2019:

activity # timemileskm+mload
  Run1 27:31 2.77(9:56) 4.46(6:10) 3284.7
  Total1 27:31 2.77(9:56) 4.46(6:10) 3284.7

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Su

Sunday Jul 21, 2019 #

8 AM

Run 27:31 intensity: (1:02 @1) + (6:38 @2) + (12:35 @3) + (3:39 @4) + (3:37 @5) 2.77 mi (9:56 / mi) +32m 9:35 / mi
ahr:140 max:188 shoes: Fate 2 (Red)

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