In the 1 days ending Nov 6, 2019:
Run 40:31 intensity: (17 @0) + (53 @1) + (7:08 @2) + (20:04 @3) + (8:59 @4) + (3:10 @5) 4.14 mi (9:47 / mi) +8m 9:44 / mi ahr:140 max:185
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