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Training Log Archive: bill_l

In the 1 days ending Nov 6, 2019:

activity # timemileskm+mload
  Run1 40:31 4.14(9:47) 6.66(6:05) 8127.1
  Total1 40:31 4.14(9:47) 6.66(6:05) 8127.1
  [1-5]1 40:14

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Wednesday Nov 6, 2019 #

3 PM

Run 40:31 intensity: (17 @0) + (53 @1) + (7:08 @2) + (20:04 @3) + (8:59 @4) + (3:10 @5) 4.14 mi (9:47 / mi) +8m 9:44 / mi
ahr:140 max:185

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