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Training Log Archive: bill_l

In the 1 days ending Nov 8, 2019:

activity # timemileskm+mload
  Run1 1:19:31 3.4(23:25) 5.47(14:33) 21267.5
  Total1 1:19:31 3.4(23:25) 5.47(14:33) 21267.5
  [1-5]1 1:19:26

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Fr

Friday Nov 8, 2019 #

9 AM

Run 1:19:31 intensity: (5 @0) + (52 @1) + (1:42 @2) + (58:33 @3) + (4:03 @4) + (14:16 @5) 3.4 mi (23:25 / mi) +21m 22:59 / mi
ahr:153 max:200

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