In the 1 days ending Jan 18, 2020:
Run 46:40 intensity: (11 @0) + (41 @1) + (11:50 @2) + (22:14 @3) + (2:44 @4) + (9:00 @5) 4.96 mi (9:24 / mi) +102m 8:51 / mi ahr:142 max:215
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