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Training Log Archive: bill_l

In the 1 days ending Jan 18, 2020:

activity # timemileskm+mload
  Run1 46:40 4.96(9:24) 7.98(5:51) 102147.0
  Total1 46:40 4.96(9:24) 7.98(5:51) 102147.0
  [1-5]1 46:29

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Sa

Saturday Jan 18, 2020 #

1 PM

Run 46:40 intensity: (11 @0) + (41 @1) + (11:50 @2) + (22:14 @3) + (2:44 @4) + (9:00 @5) 4.96 mi (9:24 / mi) +102m 8:51 / mi
ahr:142 max:215

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