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Training Log Archive: bill_l

In the 1 days ending May 28, 2020:

activity # timemileskm+mload
  Run1 30:19 3.23(9:23) 5.2(5:50) 5177.3
  Total1 30:19 3.23(9:23) 5.2(5:50) 5177.3
  [1-5]1 30:09

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Th

Thursday May 28, 2020 #

4 PM

Run 30:19 intensity: (10 @0) + (1:22 @1) + (11:05 @2) + (16:59 @3) + (43 @4) 3.23 mi (9:23 / mi) +51m 8:57 / mi
ahr:132 max:156

Radar made it look like I could get a run in and stay dry. Until a new storm popped up. Good soaking. Happy no hail. Could do without the lightning.

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