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Training Log Archive: bill_l

In the 1 days ending May 30, 2020:

activity # timemileskm+mload
  Run1 40:40 4.14(9:50) 6.66(6:07) 7895.4
  Total1 40:40 4.14(9:50) 6.66(6:07) 7895.4
  [1-5]1 40:32

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Sa

Saturday May 30, 2020 #

8 AM

Run 40:40 intensity: (8 @0) + (3:39 @1) + (20:42 @2) + (14:45 @3) + (1:05 @4) + (21 @5) 4.14 mi (9:50 / mi) +78m 9:17 / mi
ahr:129 max:167

10 PM

Note

Reviewing training notes prior to Tunnel Hill in 2016. I wouldn't have remembered most of the runs, but looking at the notes, I remember each. Really miss the long runs. Been getting the itch to do an ultra and some rogaines.

Maybe again some day.

My fitness is at a 20+ year low.

Tick bites while hunting for morels a few weeks back. Experiencing one symptom present 8 years ago: central sleep apnea. began about 2 weeks ago. No fever. 10 days of doxy.

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