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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: bill_l

In the 1 days ending Sep 25, 2020:

activity # timemileskm+mload
  Cycling1 2:11:26 21.29(6:10) 34.26(3:50) 127315.7
  Total1 2:11:26 21.29(6:10) 34.26(3:50) 127315.7
  [1-5]1 2:10:12

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Fr

Friday Sep 25, 2020 #

5 AM

Cycling 2:11:26 intensity: (1:14 @0) + (15:43 @1) + (43:27 @2) + (1:11:02 @3) 21.29 mi (6:10 / mi) +127m 6:04 / mi
ahr:124 max:145

61f
Shorts, ls top, vest.

Thick fog at grants farm.
Close encounter with a deer, require evasive maneuvering.

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