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Training Log Archive: bill_l

In the 1 days ending Sep 28:

activity # timemileskm+mload
  Cycling1 1:38:20 21.3(4:37) 34.28(2:52) 116209.6
  Total1 1:38:20 21.3(4:37) 34.28(2:52) 116209.6
  [1-5]1 1:37:31

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Mo

Monday Sep 28 #

6 AM

Cycling 1:38:20 intensity: (49 @0) + (18:41 @1) + (46:04 @2) + (32:16 @3) + (30 @4) 21.3 mi (4:37 / mi) +116m 4:32 / mi
ahr:122 max:146 shoes: Giant TCX 1

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