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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: bill_l

In the 1 days ending Sep 30:

activity # timemileskm+mload
  Cycling1 2:20:15 29.66(4:44) 47.73(2:56) 234340.5
  Total1 2:20:15 29.66(4:44) 47.73(2:56) 234340.5
  [1-5]1 2:19:39

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Wednesday Sep 30 #

5 AM

Cycling 2:20:15 intensity: (36 @0) + (17:51 @1) + (49:01 @2) + (1:07:25 @3) + (4:27 @4) + (55 @5) 29.66 mi (4:44 / mi) +234m 4:37 / mi
ahr:128 max:199 shoes: Giant TCX 1

Grants plus a loop through WG. Stout breeze on the return.

57f. Ls top, ss Jersey, vest, shorts. Perfect.

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