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Training Log Archive: bill_l

In the 1 days ending Oct 3:

activity # timemileskm+mload
  Cycling1 2:31:05 34.8(4:20) 56.01(2:42) 303343.0
  Total1 2:31:05 34.8(4:20) 56.01(2:42) 303343.0

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Sa

Saturday Oct 3 #

7 AM

Cycling 2:31:05 intensity: (14:43 @1) + (1:25:14 @2) + (46:40 @3) + (4:28 @4) 34.8 mi (4:20 / mi) +303m 4:14 / mi
ahr:127 max:151 shoes: Giant TCX 1

Grants Broadway Chouteau (vin van doughnut) FP Wydown Bellevue

Lemon lavender!! Stopped in FP to enjoy half of my prize.
FP trail was quite busy.

Awkward fall trying to get bike up and over a 90 degree curb. Tweaked right wrist. See how parts feel tomorrow.

48f. Overcast. Humid. Ls top x 2. Tights. Vest. Heavier wool socks. Buff. Little bit warm but ok.

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