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Training Log Archive: bill_l

In the 11 days ending Jul 14, 2014:

activity # timemileskm+mload
  Run5 3:09:29 19.94(9:30) 32.1(5:54) 294460.1
  Bees1 2:30:00
  Terrain1 1:32:58 7.06(13:10) 11.36(8:11) 309192.0
  Total7 7:12:27 27.0 43.46 603652.1
  [1-5]6 4:39:09
averages - sleep:4

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FrSaSuMoTuWeThFrSaSuMo

Saturday Jul 12, 2014 #

Bees 2:30:00 [0]
slept:4.0

Hottest day of the year. 2.5 hours in a bee suit. Seriously dehydrated.

Installed a queen. harvested 4 supers full of honey. ~130 - 150 lbs.

Friday Jul 11, 2014 #

Note

up til 4am for work.

Thursday Jul 10, 2014 #

9 AM

Terrain 1:32:58 intensity: (12:42 @1) + (1:02:14 @2) + (17:16 @3) + (46 @4) 7.06 mi (13:10 / mi) +309m 11:36 / mi
ahr:122 max:147 shoes: Altra Lone Peak 1.5

Castlewood w DC

Wednesday Jul 9, 2014 #

7 AM

Run 29:46 intensity: (30 @0) + (3:11 @1) + (26:05 @2) 3.05 mi (9:45 / mi) +42m 9:21 / mi
ahr:114 max:127 shoes: Altra Lone Peak 1.5

Tuesday Jul 8, 2014 #

8 AM

Run 35:12 intensity: (1:19 @0) + (8 @1) + (19:11 @2) + (12:54 @3) + (1:40 @4) 4.01 mi (8:47 / mi) +48m 8:28 / mi
ahr:128 max:151 shoes: Altra Lone Peak 1.5

Sunday Jul 6, 2014 #

10 AM

Run 56:31 intensity: (14 @0) + (38 @1) + (16:18 @2) + (21:24 @3) + (17:57 @4) 6.23 mi (9:04 / mi) +110m 8:36 / mi
ahr:135 max:152 shoes: Altra Lone Peak 1.5

FIrehouse+
5 PM

Run 33:40 intensity: (9 @0) + (5:45 @1) + (23:47 @2) + (3:59 @3) 2.91 mi (11:34 / mi) +38m 11:07 / mi
ahr:119 max:137 shoes: Altra Lone Peak 1.5

Intended 3 with Bman but his hips were hurting so we ran a little over 2 and then walked home.

Saturday Jul 5, 2014 #

Event: WOC 2014 + 5 Days of Italy
 

Friday Jul 4, 2014 #

9 AM

Run 34:20 intensity: (1:06 @0) + (38 @1) + (14:52 @2) + (14:56 @3) + (2:48 @4) 3.74 mi (9:10 / mi) +56m 8:46 / mi
ahr:129 max:152 shoes: Altra Lone Peak 1.5

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