Saturday Mar 17 |
 | Strength (Weights) 1:10:00 [1] | |
| slept:8.0 weight:176lbs |
| |
Friday Mar 16 |
| Run 51:35 [3] 5.4 mi (9:32 / mi) +110m 5:35 / km | |
| slept:6.0 weight:175lbs |
| Glendale 5 loop
first post-injury 5 miler on road |
Thursday Mar 15 |
| Terrain race 22:08 [5] ** 2.0 mi (11:04 / mi) | |
| spiked:7/9c slept:6.0 weight:175lbs shoes: salomon 3D |
| 3rd thursday series @ forest park |
Wednesday Mar 14 |
| Cycling hills (road) 1:45:00 [3] 33 km (3:11 / km) | |
| slept:6.0 weight:175lbs shoes: pearl cycle MTB |
| Kirkwood hil ride: +1 big bend, +2 marshall |
| Run 27:22 [2] 3.4 mi (8:02 / mi) +30m 4:52 / km | |
| slept:6.0 weight:175lbs |
| Glendale 3 loop |
Monday Mar 12 |
| Cycling hills (road) 1:40:00 [1] 28 km (3:34 / km) | |
| slept:6.0 weight:176lbs shoes: pearl cycle MTB |
| Kirkwood hill ride +1 Big Bend 0 Marshall
Legs were dead from run at Babler yesterday. |
| Note | |
| |
| Platelet injection in right knee. 1 site. |
Sunday Mar 11 |
| Terrain 1:50:23 [3] *** 7.5 km (14:43 / km) +375m 11:46 / km | |
| spiked:12/13c shoes: salomon 3D |
| Training run at Babler on red o-course that I had set for Jan SLOC meet. Ran with Matt. |