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Training Archive: bill_l

In the 7 days ending 2007-03-24:

activity # timemileskm+m
  Run4 2:02:46 14.0(8:46) 22.53(5:26) 30
  Total4 2:02:46 14.0(8:46) 22.53(5:26) 30
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SMTWHFS

Friday Mar 23

Run 35:04 [3] 4.0 mi (8:46 / mi)
slept:9.0 shoes: ASICS
Florida - warm, windy

Thursday Mar 22

Run 33:03 [3] 3.8 mi (8:41 / mi)
slept:7.0 shoes: ASICS
Florida - warm, strong continual wind.

Wednesday Mar 21

Run 26:54 [2] 2.8 mi (9:36 / mi)
(sick) shoes: ASICS
Florida - warm. Not feeling back to normal yet.

Sunday Mar 18

Run 27:45 [2] 3.4 mi (8:09 / mi) +30m 4:56 / km
rhr:52 slept:8.0 weight:175lbs shoes: ASICS
slow, slow, slow. Tired legs. Doesn't bode well for tomorrows long run at Cuivre River.
C •
hi Bill! Just found you on h...
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