Friday Mar 23 |
 | Run 35:04 [3] 4.0 mi (8:46 / mi) | |
| slept:9.0 shoes: ASICS |
| Florida - warm, windy |
Thursday Mar 22 |
| Run 33:03 [3] 3.8 mi (8:41 / mi) | |
| slept:7.0 shoes: ASICS |
| Florida - warm, strong continual wind. |
Wednesday Mar 21 |
| Run 26:54 [2] 2.8 mi (9:36 / mi) | |
| (sick) shoes: ASICS |
| Florida - warm. Not feeling back to normal yet. |
Sunday Mar 18 |
| Run 27:45 [2] 3.4 mi (8:09 / mi) +30m 4:56 / km | |
| rhr:52 slept:8.0 weight:175lbs shoes: ASICS |
| slow, slow, slow. Tired legs. Doesn't bode well for tomorrows long run at Cuivre River. |
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| C •
hi Bill! Just found you on h... 2 |