Training Archive: bill_lIn the 7 days ending 2007-03-31:
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| S | M | T | W | H | F | S | |||||||
Saturday Mar 31 | ||
| Event: SLOC Beaumont | ||
| Terrain warm up/down (trail) 30:00 [2] ** | |
| spiked:8/8c slept:6.5 weight:179lbs | ||
| Check some controls at the Scout Festival. One had been reported missing. | ||
| Terrain race (woods) 58:35 [5] *** | |
| spiked:8/10c slept:6.5 weight:179lbs shoes: Montrail Vitesse 0 | ||
| Beaumont 1 hour Score-O:
5-10-S1-S2-1-2-6-16-8-3 28 pts. Not a bad run, but 5 minute mistake at S1 (went past and had some nasty stuff coming back) and a couple minutes at S2 for sub-optimal route. | ||
| Terrain race (trail) 54:57 [2] ** | |
| spiked:10/10c | ||
| Beaumont Scout Festival - do the course with Benjamin and Laura. | ||
Friday Mar 30 | ||
| Cycling (road) 1:00:00 [3] 20 km (3:00 / km) | |
| slept:5.5 weight:179lbs shoes: pearl cycle MTB | ||
| MTB | ||
| Cycling (road) 40:00 [4] 12 km (3:20 / km) | |
| slept:179.0 weight:5.5lbs shoes: pearl cycle MTB | ||
| MTB
+1 Big Bend +2 Marshall | ||
| Strength (pilates+) 20:00 [3] | |
| slept:5.5 | ||
Wednesday Mar 28 | ||
| Run 26:22 [3] 3.4 mi (7:45 / mi) +30m 4:41 / km | |
| slept:5.5 shoes: ASICS | ||
| Meant to do a long ride this AM, but didn't get to bed early enough to get up @ 5. | ||
| Strength 20:00 [3] | |
Tuesday Mar 27 | ||
| Paddling (kayak) 1:01:00 [3] 3.0 mi (20:19 / mi) | |
| ahr:130 max:160 rhr:52 slept:6.0 weight:179lbs | ||
| Got back from FL today. Weather is great so decided to get the boat out of hibernation.
Put in at Marshall Road in K-wood. 80, up-stream wind river up 40 minutes up, 20 back | ||
Sunday Mar 25 | ||
| Run 41:19 [3] 5.1 mi (8:06 / mi) | |
| slept:6.0 shoes: ASICS | ||
| Florida - warm, windy | ||