Training Archive: bill_lIn the 7 days ending 2007-04-07:
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| S | M | T | W | H | F | S | |||||||||
Saturday Apr 7 | ||
| Cycling (Trail) 2:50:00 [3] | |
| slept:6.0 weight:175lbs shoes: pearl cycle MTB | ||
| Castlewood Full pack. Training ride with my PA teammates.
Cedar Bluff & Grotpeter + Roller Coaster. The new trail is some sweet singletrack. Thermometer at home was reading 18 degrees @ 8AM, 24 @ 10:30. Was very cold on the flats out to Cedar Bluff but once we got thru the tunnel and going up the hill it wasn't too bad. Took a dive hopping a log on the new trail. Just caught the edge of the front tire. front wheel turned parallel to the log and slammed my right shoulder and knee into the ground. Hopefully only bruises. We'll see what isn't working tomorrow. | ||
| Paddling 45:00 [3] | |
| weight:175lbs | ||
| canoe - simpson lake | ||
Friday Apr 6 | ||
| Strength (Pilates, push-ups, etc.) 30:00 [3] | |
| rhr:48 slept:6.5 weight:176lbs | ||
Thursday Apr 5 | ||
| Run 27:13 [4] 3.4 mi (7:59 / mi) +30m 4:50 / km | |
| ahr:145 slept:5.5 weight:178lbs shoes: salomon 3D | ||
| Glendale
80 degrees on monday, 26 degrees this morning! moderate wind. wore expedition weight top, wind vest, tights, wind-proof gloves, light-weight cycliing hat. Cold for first 1/4 mile, ok after that. Wasn't my fastest run since injury, but felt really good. | ||
| Strength (weights) 45:00 [2] | |
| rhr:52 slept:5.5 weight:178lbs | ||
| HR was: sit down at blood pressure machine for a few seconds and then put my arm in the cuff.... | ||
Wednesday Apr 4 | ||
| Run 48:06 [3] 5.4 mi (8:54 / mi) +60m 5:21 / km | |
| weight:178lbs shoes: ASICS | ||
| full pack
Glendale | ||
| C • You feel ready for planet adve... 2 | ||
Tuesday Apr 3 | ||
| Cycling (road) 34:00 [4] | |
| slept:6.5 weight:179lbs | ||
| MTB
Had planned to do a long ride, but I forgot I wasn't taking Benjamin to school today. Was getting dressed for work when Laura reminded me.... Full pack. | ||
| Run 27:18 [4] 3.4 mi (8:01 / mi) +30m 4:51 / km | |
| slept:6.5 weight:179lbs | ||
| Full pack.
Glendale. | ||
Monday Apr 2 | ||
| Note | |
| slept:6.0 weight:179lbs (rest day) | ||
| Recovering from trip to farm yesterday.
Got home at midnight. | ||
Sunday Apr 1 | ||
| Strength (Farm) 6:00:00 [2] | |
| slept:6.0 weight:179lbs | ||
| I'm clearing about 20 acres of dense cedar and locust trees on my farm. Did about 3/4 of an acre today bringing the total cleared so far to just under 7 acres.
This isn't a work-out in the classic sense, but using a 22" chain-saw for 6 or 7 hours straight is a long day on the legs and a great upper body strength training session. It's also why there's no workout on Monday. | ||