Training Archive: bill_lIn the 7 days ending 2007-04-21:
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| S | M | T | W | H | F | S | ||||||||
Saturday Apr 21 | ||
| Strength 2:45:00 [3] | |
| slept:6.5 weight:172lbs | ||
| Once again, not a traditional workout...
John Burroughs (my son's school) is preparing for the annual '500 Family Garage Sale'. Stuff is collected all year and stored in 4 - 40 foot trailers and in rooms all over the campus. Spent almost 3 hours with two other people unloading 2 of the trailers and several flatbeds that were jammed full of boxes and furniture. Then another 2 hours moving stuff around. It was a serious full body workout but the upper body took the worst of the abuse. I don't know how may tons I lifed and carried today. I'm beat. | ||
Friday Apr 20 | ||
| Run 22:15 [4] 3.4 mi (6:32 / mi) +90m 3:45 / km | |
| ahr:148 max:165 slept:7.0 weight:173lbs shoes: ASICS | ||
| Glendale 3
Since the knees survived Planet Adventure, decided to push a little. New post-injury PR. | ||
| Strength 15:00 [2] | |
| Walking 30:00 [2] 2.0 mi (14:59 / mi) | |
| Walked to STL Bread for lunch (again) | ||
Thursday Apr 19 | ||
| Strength (Pilates, etc) 30:00 [3] | |
| slept:7.0 weight:175lbs | ||
| Note | |
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Bike is in the shop until next Wed or Thurs. Have to replace bottom bracket, $50. The rear susp pivot point is loose and needs to be replaced. Part is warranty, but labor is not. Wasn't designed to be removed easily so 1.5 hours of labor at $60 per.... Said I needed a new chain as well $30. I don't think the other one had more than 300 or 400 miles on it. Will have to pay attention this time. After 17 years, my last day at Tripos is tomorrow.... | ||
| Walking 30:00 [2] 2.0 mi (14:59 / mi) | |
| Walked to STL Bread for lunch. | ||
Wednesday Apr 18 | ||
| Run 44:41 [3] 5.5 mi (8:07 / mi) +150m 4:39 / km | |
| slept:7.5 weight:175lbs shoes: ASICS | ||
| Waking HR = 42
Glendale 5 Home to Venneman & Chelsea: 1.03m 8:26 To Manchester: 1.51m 12:21 To Berry: 0.73m 5:37 Kirkham: .66m 5:48 Sappington: 1.13m 9:23 Home: .44m 3:02 Legs still a little heavy from the race this weekend, but not bad. A little faster than last run I think. | ||
| Note | |
| I was going to do a ride this morning but discovered that the bottom bracket on my MTB was almost frozen. Mud from the race.... | ||
Monday Apr 16 | ||
| Run 24:25 [3] 3.0 mi (8:07 / mi) +40m 4:51 / km | |
| rhr:51 slept:8.0 weight:175lbs | ||
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Picked up a nail in a tire between Friday and Saturday night. Had to take car in, decided to run home. | ||