Training Archive: bill_lIn the 7 days ending 2007-05-19:
| [csv] | |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||||
|
|
|
|
|
| ||||||||||||
| S | M | T | W | H | F | S | |||||||||||
Saturday May 19 | ||
| Event: Ozark Greenways Adventure Race | ||
| Strength 1:00:00 [3] | |
| Fill a 12' utility trailer, using a shovel, with hardwood mulch. Get to unload it tomorrow. Yee ha. | ||
Friday May 18 | ||
| Strength (Upper body) 5:30:00 [2] | |
| slept:7.0 weight:171lbs | ||
| Clearing more cedar & locust @ the farm.
Once again, not a traditional workout, but try using a 15 pound chainsaw for a few hours. | ||
Thursday May 17 | ||
| Terrain warm up/down 15:00 [2] | |
| slept:8.0 weight:171lbs shoes: ASICS | ||
| Mix of grass and asphalt. | ||
| Terrain race 12:01 [4] *** 2.3 km (5:13 / km) | |
| max:150 spiked:10/11c slept:8.0 | ||
| CarolsTeam.org Third Thursday Adventure Series Sprint #1.
Came in second behind Eric @ 10:25 I think. A good run. Slight bobble at 1st control, ran past it about 10m. Right ham/glute is still acting up. | ||
| Terrain race 12:05 [4] *** 2.05 km (5:54 / km) | |
| spiked:17/17c shoes: ASICS | ||
| Sprint #2
Interesting format with an Ultra Sprint on a 1:1k map for the last 6 controls. Start time handicapped based on finish time of the first sprint. I was last out of the start, so to win I would have needed to catch and pass the rest of the runners. Very hard to do with the short legs of a sprint and even more so with the ultra short legs of the ultra sprint. Basically, someone has to be really slow or make a mistake. The lead runner made a mistake finding the last control that cost him the lead to the runner I was trailing. I made a bad route choice to the last control for about a 15 second hit. I'm not sure the distance to the finish from the last control was long enough to make up for being the last to punch behind a couple others anyway.?.? It was a lot of fun though and good experience changing from a 1:5k to a 1:1k in the middle of the event. Especially after my map change problems at the last 3rd Thursday. Finished 4th. Glute/ham pain was pretty pronounced by the end of the run. Ice and naproxen when I get home. | ||
| Terrain 10:00 [1] | |
| shoes: ASICS | ||
|
control pick-up | ||
| Walking 30:00 [2] 1.7 mi (17:38 / mi) | |
| shoes: ASICS | ||
| Evening walk. Try to keep the ham/glute loose. | ||
Sprint1 - Splits | ||
Sprint 2 - Splits | ||
Wednesday May 16 | ||
| Run 17:27 [2] 2.0 mi (8:43 / mi) | |
| slept:7.5 weight:171lbs shoes: ASICS | ||
| Still recovering from the race on Saturday. Just a short, easy cruise around the neighborhood with the dog to see what hurts... | ||
| Cycling 20:00 [2] | |
| shoes: pearl cycle MTB | ||
| Easy spin to a lunch meeting and then home again. Used my old Trek 930 which I hadn't used in about a year. Felt really strange. | ||
| Walking 30:00 [2] | |
| shoes: ASICS | ||
| evening walk | ||
Tuesday May 15 | ||
| Strength warm up/down (Pilates+) 15:00 [3] | |
| slept:8.5 weight:173lbs | ||
|
| ||
| Cardio (recumbent bike) 21:00 [2] | |
| max:90 slept:8.5 weight:173lbs | ||
| Y | ||
| Swimming 15:00 [4] | |
| slept:8.5 weight:173lbs | ||
Monday May 14 | ||
| Walking 35:00 [2] 2.0 mi (17:29 / mi) | |
| slept:6.5 | ||
|
I've barely been able to stay awake today! Legs are a little sore. The walk helped to loosen them up. | ||
Sunday May 13 | ||
| Note | |
| slept:5.0 | ||
| Pack up the TA and drive home.
Feel ok, just tired. Left knee (patellar tendon?) is sore. Jumped on the scale when I got home @ 3PM: 164lbs. Weighed again @ 11PM: 174. I guess I could have rehydrated that quickly. | ||