Training Archive: bill_lIn the 7 days ending 2007-06-02:
| [csv] | |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||||
|
|
|
|
|
| ||||||||||||
| S | M | T | W | H | F | S | |||||||||||
Saturday Jun 2 | ||
| Terrain 1:30:00 [3] *** | |
| 12c slept:3.0 weight:168lbs shoes: salomon 3D | ||
| Hanging the remainder of the controls for the O-meet today. | ||
| C • Sprint results 15 | ||
Sprint #1 - Splits | ||
Friday Jun 1 | ||
| Terrain (Course Setting) 1:45:00 [4] *** | |
| 20c slept:5.0 weight:168lbs shoes: salomon 3D | ||
| Control picking, hanging controls, trying routes. | ||
| Terrain 1:20:00 [3] *** | |
| 15c slept:5.0 weight:168lbs shoes: salomon 3D | ||
|
Course setting and control picking for sprint #2. Back to the drawing board for this course. Once I got out on the course, I decided I didn't like what I'd done on paper. But scouting around and looking at the map I think I've found an alternative with some interesting route choices..... | ||
Thursday May 31 | ||
| Terrain (Course Setting) 2:20:00 [2] *** | |
| 19c slept:6.0 weight:168lbs shoes: salomon 3D | ||
| Mark control locations on the west side of the park.
75F and humid, rain threatening.... No FDF's but donated a pint to the local mosquito population. There's a lot heavy veg and plenty of PI in the woods, but there are clean (well, mostly clean) routes to all the controls. Thank god I took my gaitors with me today. Have to remember bug spray tomorrow and Sat. Have 2 sprint courses planned. 1.75K for the first. 2.05K for the second. Combining the 2 courses + 6 additional controls for a foot/bike score-o. Runners on the first sprint will have to deal with a fair amount of vegetation. Be interesting to see what the winning time is. Back to the park tomorrow to locate the remaining 7 controls and to hang the bags. | ||
| C • did you plan the courses using... 8 | ||
| Walking 30:00 [2] 1.75 mi (17:08 / mi) | |
| Evening walk. | ||
Wednesday May 30 | ||
| Note | |
| slept:7.0 weight:169lbs (rest day) | ||
| Unplanned rest day.
Haven't gotten permission from the Oakville/Melville school district to use the middle school parking lot as a start/finish point for the o-meet this weekend. Spent a couple hours re-planning the courses instead of working out. | ||
| Cycling 25:00 [3] | |
| weight:169lbs shoes: pearl cycle MTB | ||
| Take a loop through webster on the way to pick up the car... | ||
Tuesday May 29 | ||
| Cycling 35:00 [2] | |
| slept:7.5 weight:168lbs shoes: pearl cycle MTB | ||
| Took the van in for detailing, road the bike home. Easy spin through Webster. | ||
| Strength warm up/down 20:00 [2] | |
| slept:7.5 weight:168lbs | ||
| Run 27:41 [2] 3.4 mi (8:09 / mi) | |
| slept:7.5 weight:168lbs | ||
| Glendale run.
Right hip/glute/ham is still bothering me. Sore and tight on extension. Feels tired or heavy on acceleration. Dr appt on the 11th... | ||
| Walking 30:00 [2] 1.75 mi (17:08 / mi) | |
| Evening walk | ||
Monday May 28 | ||
| Note | |
| rhr:44 slept:9.0 weight:168lbs (rest day) | ||
| No radios blaring until about 10 this morning, so got a nice night of sleep. In bed at 11, up at 8.
'Rest day' is a misnomer. A 'non-workout' day is more like it. Pack up the campsite, drive home, unpack. Of course, the only real rain of the weekend fell as we were unpacking... a real downpour too. We've only been able to do it once, but the best time to go camping is between the weekends. When we departed, there were only a few occupied sites and only 3 or 4 reserved. With all the 'camping' food I ate this weekend I wasn't expecting to have lost a pound.... | ||
| C • Now that you're back... 3 | ||
Sunday May 27 | ||
| Terrain 1:44:00 [4] *** | |
| 22c rhr:48 slept:8.5 shoes: salomon 3D | ||
| Combined control picking with an old course.
Had to do some creative nav to avoid some people out shooting in the woods near Hawn Park Road. Never saw them, but didn't waste any time putting a ridge between us. Temp was probably low 80's, but the humidity was really high. Had trouble keeping the sweat out of my eyes. There were a lot of ticks near the campground and on the hiking trails near the creek, but the woods weren't that bad. I added several hundred meters to my run cuz I wimped out and went around the big field instead of across. The new grass was mid-thigh to waist high and there was plenty left from last year. Didn't want to add chigger bites to the PI and tick bites that I already had. Only 1 FDF encounter. Got him with the map! Surprised a pair of turtles that chose the middle of the trail for a mid-day 'encounter'. Also came within 20 meters of a larger, brown furry animal that I didn't get a good look at. Maybe a coyote. | ||
| Walking 2:00:00 [1] 2.25 mi (53:19 / mi) | |
| shoes: salomon 3D | ||
| Hiking with Laura & Benjamin at Hawn/Pickle Springs Natural Area.
If you are in the area and have never been here, you should go! It's a beautiful 2 mile hike. Some really cool rock formations. I didn't know we had terrain like that in Missouri. Spring or Fall, following some rain would be the best time. | ||