Training Archive: bill_lIn the 7 days ending 2007-06-09:
| [csv] | |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||||||||
|
|
|
|
|
|
| ||||||||||||||
| S | M | T | W | H | F | S | ||||||||||||||
Saturday Jun 9 | ||
| Cycling (MTB on the road) 1:25:00 [3] 25 km (3:24 / km) | |
| slept:6.0 weight:167lbs shoes: pearl cycle MTB | ||
| Was not at all motivated to get out of bed at 5:30 this AM, but it might be the last cool day in MO before september. And it was COOL. 50F.
Hill route out to Marshall. Felt a little sluggish. | ||
| Cycling (MTB on the road) 30:00 [4] 10 km (3:00 / km) | |
| shoes: pearl cycle MTB | ||
|
4 reps on Marshall + 1 spin up the apartment hill. Watch battery died when I activatetd the stop watch, so only have times going up.... 4:50 4:28 4:18 apartment hill 4:45 | ||
| C • is that 4:18 a PR? how didya ... 4 | ||
| Walking (Evening Walk) 30:00 [2] 1.75 mi (17:08 / mi) | |
Friday Jun 8 | ||
| Strength (Pilates+) 45:00 [3] | |
| slept:6.0 weight:168lbs | ||
| Note | |
|
No ride today. Was planning to go at lunch, but had to take son to Dr for a bug bite w/a red rash encircling.... Probably just a local reaction, but can't rule out Lyme. Treating with a/b for 14 days. | ||
| Cycling 30:00 [2] | |
| shoes: pearl cycle MTB | ||
|
Well, I did get a ride in, but not what I was planning for today... Put the tag-along on the old 930 and cruised up to the Custard Station in downtown Kirkwood with Laura and Benjamin. Forgot that I normally order a smalll cone and orded a 'regular' instead. The mountain of chocolate frozen custard simultaneously induced a hyperglycemic stupor, upped my cholesterol, and added a couple pounds of hard-to-lose abdominal fat... After yesterdays 95F temps, this evenings 71F and low humidity is back into the perfect range. Back to the 90's and summer in STL next week.... | ||
Thursday Jun 7 | ||
| Run 47:50 [3] 5.5 mi (8:41 / mi) +150m 4:59 / km | |
| slept:7.0 weight:169lbs shoes: ASICS #2 | ||
| Glendale run.
Hip/Ham is really slowing me down. Was going as fast as I could without significant discomfort. Warm out: 80F @ 8:30AM. Supposed to be 98F today. May have to break down and turn on the AC for the first time this year. But it's only supposed to be 80 tomorrow. | ||
| Strength warm up/down (Stretching) 20:00 [0] | |
| Walking (Evening Walk) 30:00 [2] 1.75 mi (17:08 / mi) | |
| C • walk 2 | ||
Wednesday Jun 6 | ||
| Strength (Pilates+) 35:00 [3] | |
| slept:7.5 weight:168lbs | ||
| Cycling (MTB on the road) 45:00 [3] 14 km (3:13 / km) | |
| slept:7.5 weight:168lbs shoes: pearl cycle MTB | ||
|
Kirwood hills, out to Marshall Road | ||
| Cycling (MTB on the road) 25:00 [4] 8.5 km (2:56 / km) +270m 2:32 / km | |
| shoes: pearl cycle MTB | ||
|
4 more reps on Marshall hill: Up Down 4:35 2:06 4:25 2:14 4:39 2:11 Was day dreaming so slacked off... 4:22 N/A Sprint the last 250M Thought my legs might be tired but felt pretty good, especially doing the rest of the hill route first (Lindeman 2X, Ballas, Old Ballas + a couple others). | ||
| Cycling (MTB on the road) 25:00 [3] 11 km (2:16 / km) | |
| shoes: pearl cycle MTB | ||
| Ride home from Marshall Road with another spin up Lindeman and a sprint up Ann for good measure. | ||
Tuesday Jun 5 | ||
| Walking 30:00 [2] 1.75 mi (17:08 / mi) | |
| evening walk | ||
Monday Jun 4 | ||
| Strength (Pilates+) 30:00 [3] | |
| slept:8.0 weight:168lbs | ||
| Cycling 1:30:00 [4] 26 km (3:28 / km) | |
| shoes: pearl cycle MTB | ||
|
MoDOT has messed up my regular hill route by removing a freeway overpass.... Out to Marshall Road for 4 reps: 5:11 Higher cadence, lower resist 4:34 Lower cadence, higher resist 4:52 Higher cadence, lower resist 4:35 Lower cadence, higher resist, sprint last quarter | ||
| C • Marshall 7 | ||
Sunday Jun 3 | ||
| Terrain 20:00 [1] *** | |
| 1c slept:8.0 weight:168lbs shoes: salomon 3D | ||
| Retreive a control that was left on the course... | ||
| Walking 30:00 [2] 1.75 mi (17:08 / mi) | |
| evening walk | ||