Saturday Jul 14 |
 | Cardio (treadmill) 45:00 [4] 5.2 mi (8:39 / mi) | |
| shoes: ASICS #2 |
| varied incline |
| Walking (Hike) 2:00:00 [3] 5.0 mi (24:00 / mi) | |
| slept:7.0 shoes: salomon 3D |
| Hike at Mendenhall Glacier in Juneau. They'd had a lot of rain and the lake at the visitor center was flooded. Within about 100 meters of the trailhead, the trail was covered with about 6 inches of water and no good way to go around. Took my shoes off and waded to the other side. That water was coooold. Nice hike, but we had to be back to the ship by 3:15 so we had to turn around before reaching the glacier overlook. Water was a couple inches deeper on the way back.
Time and distance include some hiking at the visitors center. |
Wednesday Jul 11 |
| Cardio (Elliptical) 30:00 [3] | |
| slept:8.0 shoes: pearl cycle MTB |
| |
| Cardio (treadmill) 40:00 [4] 3.9 mi (10:14 / mi) | |
| slept:8.0 shoes: ASICS #2 |
| Incline ranged from 2 - 7%. We were in the Gulf of Alaska and the swell was about 6-8 ft. Interesting running on a treadmill that's moving. |
Tuesday Jul 10 |
| Cardio (Elliptical) 10 [4] | |
| slept:8.0 shoes: ASICS #2 |
| Waiting for the cycle to free up. |
| Cardio (cycle) 30:00 [4] | |
| slept:8.0 shoes: ASICS #2 |
|
Fitness center onboard the ship. |
| Cardio (treadmill) 35:00 [4] 3.7 mi (9:28 / mi) | |
| shoes: ASICS #2 |
| 3% incline
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Monday Jul 9 |
| Note | |
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We got a partial view of Mt. McKinley last evening and a full view this morning at about 4:30. It was the only clear blue sky we had on the whole trip and it only lasted about an hour. |
Sunday Jul 8 |
| Paddling (white water) 2:00:00 [4] 12.0 mi (10:00 / mi) | |
| slept:7.0 |
| On the Nenana River at Denali NP. Class III and IV's. The abdominal obliques were sore the next day. Worked up a pretty good sweat. |