Saturday Sep 8 |
 | Stretching 15:00 [1] | |
| slept:6.5 weight:169lbs (injured) |
| |
| Cycling 1:45:00 [4] 33 km (3:11 / km) | |
| slept:6.5 weight:169lbs (injured) shoes: pearl cycle MTB |
| Another pre-dawn ride on the Kirkwood hills. 1x Big Bend, 2x Marshall. Just didn't feel like doing more reps today.
Temp: 74
Dewpoint: 73
Sorta uncomfortable. But at least it's not 95. |
| Cycling (MTB on the road) 1:42:00 [3] 31 km (3:17 / km) | |
| slept:6.5 weight:169lbs (injured) shoes: pearl cycle MTB |
| Stopped by the house after the early ride to pick up Laura and cousin. Road Grant's trail.
Coming back got stuck by a train. Just as it was about done, another comes along from the other direction. those 10 minutes aren't in the time total. Curious thing, human behavior: Guy in car stops short of the tracks about 75-100 meters. I do the same thing to avoid the noise. When the 2nd train comes along, he throws it into drive, rabbits the 75 meters and slams on the brakes, stopping with the nose of the car underneath the traffic gates. |
| Walking 30:00 [2] 1.5 mi (20:00 / mi) | |
| (injured) |
| |
Friday Sep 7 |
| Stretching 10:00 [1] | |
| slept:10.0 weight:168lbs (injured) |
| |
| Strength (Pilates, -ups, etc) 25:00 [4] | |
| slept:10.0 weight:168lbs (injured) |
| |
| Run 25:08 [3] 3.1 mi (8:06 / mi) | |
| slept:10.0 (injured) shoes: ASICS #2 |
| |
Thursday Sep 6 |
| Stretching 15:00 [1] | |
| slept:6.0 (injured) |
| |
| Terrain 31:00 [3] | |
| slept:6.0 (injured) shoes: Montrail Vitesse #2 |
| At the Drury Inn in Rolla, MO. Brief run before going to Slice of Pie.
About 15% pavement. |
Wednesday Sep 5 |
| Cycling (MTB on the road) 1:54:00 [4] 38.2 km (2:59 / km) | |
| slept:6.0 weight:169lbs (injured) shoes: pearl cycle MTB |
| Pre-dawn Kirkwood hills. Used the HID. 1x Big Bend, 4x Marshall
AOWN event: Still dark. Flying down a little hill on a residential street. Surprised a large bird grabbing a snack on some roadkill. It was a bit slow on the takeoff. First impression, owl, but might have been a hawk. Either way, a collision was narrowly avoided as it passed just under my bar-end and up past my leg. |
| Cycling (MTB on the road) 1:04:00 [3] 22 km (2:55 / km) | |
| slept:6.0 weight:169lbs (injured) shoes: pearl cycle MTB |
| Grants Trail |
| Stretching 10:00 [1] | |
| slept:6.0 (injured) |
| |
Tuesday Sep 4 |
| Stretching 15:00 [1] | |
| slept:7.0 (injured) |
| |
| Cycling 30:00 [3] | |
| slept:7.0 (injured) shoes: pearl cycle MTB |
| To midcounty ymca. |
| Strength (Weights) 40:00 [3] | |
| slept:7.0 shoes: ASICS #2 |
| |
| Cardio (AMT) 47:00 [4] | |
| slept:7.0 (injured) shoes: ASICS #2 |
| 45 + 2 cool down |
| Cycling 30:00 [3] | |
| slept:7.0 (injured) shoes: pearl cycle MTB |
| home |
| Note | |
| |
| toe #4 really hurts today. Quite swollen. |
| Walking 25:00 [3] 1.5 mi (16:39 / mi) | |
| (injured) |
| |
Monday Sep 3 |
| Run 18:35 [2] 2.0 mi (9:16 / mi) +15m 5:38 / km | |
| slept:7.0 (injured) shoes: ASICS #2 |
| I was going to wait a few more days, but what the hell... A short, slow cruise around the hood. Even took the dog (which made her very happy!).
Stuck with an easy heal-strike stride. Ankle felt ok but I'm landing more on the outside of the right heal than normal. Had a sort of 'buzzing' sensation in the toes for the first half mile and then it went away. Was really worried about toe #4, but no problems even though it's still really swollen. Tried running on turf for about 50 feet. Limited lateral stability. |
| Stretching 15:00 [1] | |
| (injured) |
| |
| Cycling (MTB on the road) 45:00 [2] 13.3 km (3:23 / km) | |
| slept:7.0 (injured) shoes: pearl cycle MTB |
| An easy tour through Webster. |
| Walking 30:00 [2] 1.5 mi (20:00 / mi) | |
| (injured) shoes: ASICS #2 |
| |
| Strength 15:00 [3] | |
| |
| |
Sunday Sep 2 |
| Stretching 15:00 [1] | |
| (injured) |
| |
| Cycling (MTB + Tagalong) 2:00:00 [3] 19.0 mi (6:18 / mi) | |
| slept:9.0 weight:169lbs (injured) shoes: pearl cycle MTB |
| Grant's Trail with Benjamin and Laura. Legs weren't as dead from yesterday as I was expecting. The tagalong is a good workout.
Another beautiful day. Supposed to get hot again Mon, Tues, and Wed. |
| Walking 30:00 [2] 1.5 mi (20:00 / mi) | |
| |
| |