Training Archive: bill_lIn the 7 days ending 2007-09-29:
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| S | M | T | W | H | F | S | ||||||||||||
Saturday Sep 29 | ||
| Event: Berryman Adventure | ||
| Terrain race 3:15:00 [4] | |
| slept:0.0 shoes: salomon 3D | ||
| 0500 - 0815 | ||
| Cycling race (MTB - AR) 10:30:00 [3] 70 km (9:00 / km) | |
| slept:0.0 shoes: pearl cycle MTB | ||
| 0915-1945 | ||
| Terrain race 3:20:00 [3] | |
| slept:0.0 shoes: Montrail Vitesse #2 | ||
| 2040-0000 | ||
Friday Sep 28 | ||
| Walking 1:00:00 [2] 3.0 mi (20:00 / mi) | |
| slept:10.0 weight:166lbs (rest day) | ||
Wednesday Sep 26 | ||
| Stretching 15:00 [1] | |
| slept:8.0 weight:167lbs | ||
| Not quite the 9-10 hours I was hoping for, but maybe enough.
Ankle felt pretty good while stretch. No more pain while pulling foot up behind the glute (stretching the quads). But a little stiff while running. | ||
| Run 44:34 [3] 5.5 mi (8:06 / mi) +150m 4:39 / km | |
| slept:8.0 weight:167lbs shoes: ASICS | ||
| Nothing so exciting as gunfire on my route this morning. Just the routine crowd of women with strollers and dogs.
Well actually, there was this little tiny mop of a dog that looked like it was sizing up my ankle as a potential doggie treat. Barking at it loudly a couple of times altered it's thinking.... | ||
| C • woof ! 3 | ||
| Cycling (MTB on the road) 45:00 [3] | |
| shoes: pearl cycle MTB | ||
Tuesday Sep 25 | ||
| Note | |
| slept:6.5 weight:167lbs | ||
| Again, not enough sleep. Laura got up early to work-out and I couldn't go back to sleep. Brain started working on all the stuff I need to do be ready to leave on thursday.... | ||
| Stretching 10:00 [1] | |
| slept:6.5 weight:167lbs | ||
| Strength (weights - Cybex) 30:00 [3] | |
| shoes: ASICS | ||
| Quick tour around the machines at about 90% of usual weights. Don't want to strain anything this close to race day... | ||
| Swimming 15:00 [3] 0.6 km (25:00 / km) | |
| Would have done more, but it was time for the guards to switch the lanes around. 'L' shaped pool. A 9AM they open up the shallow end for swimming aerobics classes.
Sat in the steam room before swimming. Hot tub after. | ||
| Note | |
| Checkpoint Tracker site for the Berryman Adventure.....
There are a lot of really good teams signed up for this race. I haven't really counted, but I'm guessing maybe as many as a dozen that could be competing for first place. Usually, there's only two or three. Our goal is to finish the course in regulation. | ||
| C • tracker 4 | ||
| Walking 30:00 [2] 1.5 mi (20:00 / mi) | |
| Hey! It's a nice evening out tonight. Last 2 weeks have been warm and humid. Cool front must have gone through after I was out cleaning up my bike and getting eaten alive by mosquitos @ 7. But we haven't gotten any of the much needed rain that was predicted. | ||
Monday Sep 24 | ||
| Stretching 15:00 [1] | |
| slept:6.5 weight:167lbs | ||
| Not nearly enough sleep last night, but feeling much better today. Maybe 75-80%. | ||
| Paddling 3:00:00 [3] 13 km (13:51 / km) | |
| slept:6.5 weight:167lbs | ||
| Castlewood. Almost up to the rail bridge. No portages today so a couple of stretches of intensity 5. | ||
| C • good catch! i guess 3 hours... 11 | ||
Sunday Sep 23 | ||
| Note | |
| slept:9.0 (sick) | ||
|
3 consecutive nights of 'lots of sleep' , chx soup, vit c, cold-eeze seem to be paying off. I still feel wiped out, but on the mend. If it stays out of the lungs I should be ok for the race. Didn't have time to try an easy ride yesterday.... airport, kids soccer game, shopping, and then a 4PM wedding. BTW, if you're going near the airport, WB I-70 is down to 1 lane at the airport. The tailback @ 9:30 on a Sat morning was well beyond 170. | ||