Training Archive: bill_lIn the 7 days ending 2007-12-22:
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| S | M | T | W | H | F | S | |||||||||||||
Saturday Dec 22 | ||
| Stretching 5:00 [1] | |
| slept:7.5 weight:162lbs | ||
| Was attacked by a plate of excellent choc chip cookies at a party last night. The only suitable defense was to decimate their numbers. | ||
| Cycling (MTB on the road) 2:00:00 [3] 39 km (3:05 / km) | |
| shoes: pearl cycle MTB | ||
| Kirkwood hill route + 4 reps on Marshall. | ||
| Walking 30:00 [2] 1.5 mi (20:00 / mi) | |
| shoes: Montrail Vitesse 0 | ||
Friday Dec 21 | ||
| Note | |
| slept:9.5 weight:160.5lbs | ||
| Participated in an urban sprint (3.5 hour) adventure race today:
Last Minute Christmas Shopping 2007 Featuring 2.5 hours of walking and 1.5 hours in the car with stops at REI, Borders, gas station, Toys For Tots Drive, Toys R US, and Sports Authority with near misses at Target and Trader Joe's. Major route selection creativity called for to avoid gridlocked section of kirkwood road: Route | ||
| C • Sounds tough! 3 | ||
Thursday Dec 20 | ||
| Stretching 10:00 [1] | |
| slept:7.0 weight:162lbs | ||
| Cardio (AMT) 34:00 [3] | |
| shoes: ASICS | ||
| Strength (weights - Cybex) 35:00 [4] | |
| Swimming 16:00 [3] 0.54 km (29:38 / km) | |
| a blistering pace! | ||
Wednesday Dec 19 | ||
| Note | |
| slept:8.0 weight:161lbs (rest day) | ||
| Giving the knees another day off, at least from running. May go for a ride later.
I thought the weight would have gone back up a little given the amount I've eaten in the last 3 days.... | ||
Tuesday Dec 18 | ||
| Note | |
| slept:8.0 (rest day) | ||
| Right knee sore. | ||
Monday Dec 17 | ||
| Stretching 10:00 [1] | |
| slept:8.5 weight:161lbs | ||
| Run 43:35 [2] 5.51 mi (7:54 / mi) +90m 4:41 / km | |
| shoes: ASICS | ||
| Glendale Firehouse loop.
20F, light breeze, bright sun. Beautiful. Wore same as yesterday, but the sunshine was warm. The insulated tights tend to slide down a little because they're a bit too big. Don't think I'd want to wear them on a longer run. Roads were all clear. Along Manchester was bad; the plows buried the sidewalks with lots of slush that froze solid overnight. Rough, uneven footing. Had to run in the traffic lane for a short way. Legs felt really slow so I was surprised at the time when I finished. I'd have guessed at something closer to a 9 minute pace. I don't think I've fully recovered from the tummy bug yet. Pretty low on E at the moment. Right knee was painful at the end. | ||
Sunday Dec 16 | ||
| Stretching 10:00 [1] | |
| slept:7.5 weight:160.4lbs | ||
| Pre-run | ||
| Run 27:45 [2] 3.0 mi (9:15 / mi) +60m 5:25 / km | |
| shoes: Montrail Vitesse #2 | ||
| Easy pace weaving through the slush and puddles.
Sidewalks had about 5 inches of snow on top of slush and water so stayed out in the street. Some of the roads were still really sloppy, but most were ok. 25F and windy. Sun came out during the run. Opted for the insulated tights and heavy base-top + wind shirt. Would have been overdressed for a longer run or faster pace. A lot of snow blowers in use after at least 5 years of taking up space in the garage. | ||
| Strength 30:00 [4] | |
| shoes: Montrail Vitesse #2 | ||
| Snow shovelling. Wet underneath and it was sticking to the shovel, made for heavy work in some spots.
Supposed to be 40 tomorrow. Snow won't be here long. | ||
| Cardio 30:00 [3] | |
| Snowball fight! Worked up a better sweat than I did on my run this morning.... | ||