Training Archive: bill_lIn the 7 days ending 2008-01-12:
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| S | M | T | W | H | F | S | |||||||||||
Saturday Jan 12 | ||
| Orienteering 15:00 [1] | |
| slept:6.0 weight:164lbs | ||
| Setting last few orange/yellow controls. | ||
| Orienteering 25:00 [2] | |
| Setting the last 2 green/blue controls, including carrying 25 lbs of water. Spent a lot of time here walking around 'cause I don't really like how it's mapped. | ||
| Orienteering 20:00 [4] | |
| Collecting controls. 2 major hills. Got in 3 - 10 second hill sprints. | ||
| Note | |
| Amazing turn-out for the meet on a beautiful sunny (and warm) day. 82 entries. 20 some-odd on the blue course!!! | ||
| C • O' Fest 9 | ||
Friday Jan 11 | ||
| Orienteering (Control setting) 4:30:00 [2] | |
| slept:7.0 weight:164lbs | ||
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Put out the controls for the meet tomorrow. | ||
Thursday Jan 10 | ||
| Stretching 10:00 [1] | |
| slept:7.0 | ||
| Strength (Pilates, -ups, etc) 45:00 [3] | |
Wednesday Jan 9 | ||
| Paddling 2:14:00 [3] 6.0 mi (22:20 / mi) | |
| slept:8.0 | ||
| Kayaking in MacArthur Beach State Park, North Palm Beach, FL.
Perfect day. Route. | ||
| Run (Beach) 42:20 [3] 4.5 mi (9:24 / mi) | |
| shoes: Teva | ||
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Beach run. Soft sand is a good workout!! Route. | ||
| Run 35:05 [3] 4.05 mi (8:39 / mi) | |
| shoes: ASICS #2 | ||
| Back from the beach. Decided to take advantage of the sun and 80F weather.
Almost entirely on grass. Ankle deep, thick soysia grass is probably as low-impact as running gets, but it sure is an ass-kicker. It provides a ton of resistance. Route. | ||
| Walking warm up/down 5:00 [1] | |
| shoes: ASICS #2 | ||
| warm-down | ||
| Stretching 30:00 [1] | |
| wake-up, post-kayak, pre-run 1, pre-run 2. May stretch again before bed. | ||
| Note | |
| Excellent dinner tonight at a pan-asian place. Zensai. 9 piece sashimi (tuna, salmon, white tuna) + a KC Deluxe roll with tuna, salmon, crab meat, tobiko all wrapped in thinly sliced cucumber. Best sashimi I've had.
Zensai | ||
| C • florida, right? 4 | ||
Tuesday Jan 8 | ||
| Note | |
| slept:6.0 (rest day) | ||
| Too tired by the time we arrived at the condo @ 5PM.
Didn't sleep well. Woke up a bunch of times and had weird dreams. Went to dinner at a place call Tiki. $17 for a Sesame Tuna. It was a huge serving. 3 pieces of tuna each about 6 ounces. Cooked to perfection. Seared on the outside, cold inside. Talk about protein overload! | ||
Monday Jan 7 | ||
| Stretching 10:00 [1] | |
| pre-run | ||
| Cardio (treadmill) 50:00 [2] 5.4 mi (9:15 / mi) | |
| shoes: ASICS #2 | ||
| 1.0-1.5% incline.
Mostly at about 9 minute pace. About 5 minutes at 7:00. | ||
| Note | |
| slept:5.5 | ||
| Excellent dinner at a Thai place called Siam Square in Marrietta GA, just north of Atlanta. | ||
Sunday Jan 6 | ||
| Orienteering (Course Setting) 2:00:00 [1] *** | |
| slept:8.5 weight:164lbs | ||
| Went out to Babler with the whole family. Slow crawl around the orange course. Great day to be in the woods. Felt like it was about 75F.
And I got a tick! | ||