Saturday Feb 2 |
 | Stretching 10:00 [1] | |
| slept:8.5 weight:161lbs shoes: ASICS #2 |
| Pre-run |
| Run 1:11:06 [3] 8.25 mi (8:36 / mi) | |
| shoes: ASICS #2 |
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| Strength (Planks/Bridges/-ups) 25:00 [3] | |
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| Note | |
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| Starting a contract job at Maritz on Monday morning. They definitely have locker rooms and I think they have a workout facility as well.
I should be able to run or ride the bike to work. There are two main routes that I can take. One is 9.5 miles, the other is 10. Of course if I want to ford the Meramec River it would open up a number of other routes and probably cut a couple of miles off the trip.
There is also an express bus that I can pick-up about 2 miles from the house, so that will be a good alternative. |
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| C • Congrats! Are you thinking ... 14 |
Friday Feb 1 |
| Strength (snow shovelling) 1:05:00 [3] | |
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| Cardio 1:20:00 [3] | |
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| Hill reps on Art Hill. Laura, Ben, and I met up with some friends for some sledding this evening. I don't think I've been sledding there for 35 years. Even though there were lots of people, it was a blast. |
Thursday Jan 31 |
| Stretching 10:00 [1] | |
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| pre-run |
| Run 43:58 [3] 5.5 mi (7:59 / mi) +90m 4:44 / km | |
| shoes: ASICS #2 |
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Glendale Firehouse loop.
32F, cold wind, grey with a bit of snow falling. Might get 4-8.
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| C • all right! you're back! 2 |
| Strength (snow shovelling) 30:00 [2] | |
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| first round.... |
Tuesday Jan 29 |
| Note | |
| slept:9.0 |
| 99.5F at bedtime last night. 98.3 this morning. I think I'm getting better. Anyway, I have a lunch meeting today so at least I'll be getting out of the house. |
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| C • maybe that nice weather wil... 1 |
| Stretching 10:00 [1] | |
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| Run 11:00 [2] | |
| shoes: ASICS #2 |
| a real easy run this morning to get out and enjoy the weather. |
| Note | |
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| The wind sounds like a freight train coming straight out of the north, and
the temp outside has dropped 18F in the last 25 minutes.... |
Monday Jan 28 |
| Note | |
| slept:10.0 weight:162.5lbs (sick) |
| I was a bit premature.
Yesterday afternoon, the fever was back to 101. This morning it's 100.3 which could be considered a 'high normal', but my usual normal temp is more like 98.0. Might be time for another visit to the doc. |
Sunday Jan 27 |
| Note | |
| slept:10.0 weight:162lbs (sick) |
| Hail to Dorothy! The Wicked Witch is dead!
Woke up at 4AM with a 104F. Woke up again at 6 completely drenched; like someone had thrown a bucket of water on me. But the fever was gone.
Despite 10 hours of sleep, today I feel completely drained of energy, not tired, just drained, like the batteries didn't get recharged. |
| Walking 40:00 [1] 1.5 mi (26:39 / mi) | |
| (sick) shoes: ASICS |
| A beautiful day out! I had to get out of the house. But should have done a shorter walk. |