Saturday Mar 15 |
 | Stretching 10:00 [1] | |
| slept:9.5 shoes: ASICS #2 |
| |
| Run 1:10:07 [3] 8.25 mi (8:30 / mi) | |
| shoes: ASICS #2 |
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| |
| C • My dads having an operation... 3 |
| Walking 30:00 [1] 1.5 mi (20:00 / mi) | |
| shoes: Vasque Blur |
| Around the hood with Laura and Cleo... |
Friday Mar 14 |
| Cycling (mtb on the road) 44:00 [3] 15 km (2:56 / km) | |
| slept:6.0 shoes: Cake 2 DLX |
| To work. Beautiful morning, no close calls (that I'm aware of). I take that back, on the River Walk trail there were two doves that waited til the last microsecond to get out of the way, and a surprised possum that was a little tentative on route choice.... |
| Cycling (MTB on the road) 1:13:00 [4] 22 km (3:19 / km) | |
| shoes: Cake 2 DLX |
| Home via old Gravois. Not sure which is scarier, the old gravois bridge or the traffic on 141. Anyway, much nicer ride when the wind isn't blowing at 25mph straight out of the north. Car drivers were much friendlier than usual: 3 actually waved me thru stop signs. |
Thursday Mar 13 |
| Note | |
| slept:4.5 weight:163lbs (rest day) |
| late to bed, early to rise.... to many work hours.
First visit to the chiro today for some ART on the PF. Just a short session to see how I did with it. Felt good. Doc thought I'd see some results within a couple weeks. |
Wednesday Mar 12 |
| Stretching 10:00 [1] | |
| slept:6.0 |
| |
| Cycling (MTB on the road) 45:00 [3] 16 km (2:49 / km) | |
| shoes: Cake 2 DLX |
| To work. An old lady nearly hit me this morning. Pulled along side of me and then veared to the right. Fortunately, she just, just, just brushed my leg. Didn't fall. |
| |
| C • gotta love all these close ... 4 |
| Walking 16:00 [1] | |
| shoes: pearl cycle MTB |
| From bike to bldg and back. |
| Cycling 45:00 [3] 17 km (2:39 / km) | |
| shoes: Cake 2 DLX |
| Ride home. Stuck at work again so no extra mileage. A very pleasant ride home though. |
Tuesday Mar 11 |
| Stretching 10:00 [1] | |
| slept:6.0 weight:164lbs |
| |
| Strength (Planks/Bridges/-ups/etc) 1:00:00 [3] | |
| shoes: Vasque Blur |
| |
| Run 24:15 [2] 3.02 mi (8:01 / mi) +60m 4:42 / km | |
| shoes: ASICS #2 |
| Quick run before dinner.... Glendale Firehouse 3 |
Monday Mar 10 |
| Cycling (MTB on the road) 43:00 [3] 15 km (2:52 / km) | |
| slept:6.0 shoes: Cake 2 DLX |
| Woke up with a slight fever in the middle of the night. Was back to normal by morning. What's with that?
Ride to work. Great morning, but didn't get out as early as I wanted. Little bit of a head wind. |
| Walking 14:00 [1] | |
| shoes: pearl cycle MTB |
| From the bike to my bldg and back again. Enjoyed the sunshine! |
| Cycling 56:00 [4] 18 km (3:07 / km) | |
| shoes: Cake 2 DLX |
| Back home. Left work about an hour later than planned, so had to cut the ride short to get home as promised. Still got in a few extra hills.
Met another cyclist who's a 33 yr vet at Nipher Middle School (Kirkwood, I went there once upon a time). Didn't have him as a teacher, but he had just started. Knew some of the teachers I did have. |