Saturday Apr 19 |
 | Note | |
| slept:7.5 (rest day) |
| Earthquake day.... |
| Strength (moving) 6:30:00 [2] | |
| shoes: Vasque Blur |
| Today was move-in day for the John Burroughs 500 family garage sale. Started at 6:45AM. Unloaded one 40 foot trailer, ten 24 foot moving van loads, and four stake bed trucks of all kinds of stuff. Boxes of books are to be dreaded! I was inside the trucks handing boxes out to be loaded onto hand trucks. Pretty much continuous for 6 hours, then 1/2 hour moving boxes around in my department (I'm co-chair for pets, hardware, lawn and garden).
I'm whuppped. |
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| C • how often do you do these? ... 3 |
| Note | |
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| Mediterranean stew with chick peas, red and yellow pepers, zuchinni, onions, garlic, corriander, cinnamon, tomatos, potatos, and sweet potatos.
Excellent bottle of Argintine Malbec. |
Thursday Apr 17 |
| Stretching 15:00 [1] | |
| slept:6.5 |
| |
| Cycling (MTB) 1:20:00 [3] 12 km (6:40 / km) | |
| shoes: Cake 2 DLX |
| Castlewood.
Got home about 12:30. Went to the 'wood with Matt. He forgot his cycling shoes, I got a flat before getting on the bike. Once we got going, had a great ride. Beautiful day. Not much power in the legs, but made it up Lone Wolf hill in decent shape. |
Wednesday Apr 16 |
| Stretching 10:00 [1] | |
| |
| Not including the stretching at rest areas during the 10.5 hour drive to Chattanooga. |
| Strength (Planks/Bridges/-ups) 35:00 [3] | |
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| Run (treadmill) 44:00 [2] 4.4 mi (10:00 / mi) | |
| shoes: ASICS #3 |
| slow & easy run on the hotel treadmill while watching part of the debate... |
Tuesday Apr 15 |
| Stretching 15:00 [1] | |
| slept:7.5 shoes: ASICS #3 |
| pre-run |
| Run long 2:00:20 [2] 14.0 mi (8:34 / mi) | |
| shoes: ASICS #3 |
| Too windy (25mph) to go paddling and low tide was at 11AM. Did a run around Mom's neighborhood.
Felt fine, but right quad kept tightening up during the last 15 minutes. |
| Note | |
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| Some cool meteor impact crater pictures.
I had some trouble getting the pages to display but if I hit the back button and tried a second time, they usually showed up....
Google: 2028 +Apophis
A 1:45000 shot that global warming will be irrelevant. |
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| C • that's nice... 2 |
| Stretching 15:00 [1] | |
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| Lots of stretching before going to bed. |
Monday Apr 14 |
| Stretching 20:00 [1] | |
| slept:6.0 |
| 10 minutes this morning, 10 on the plane |
| Strength 15:00 [3] | |
| |
| push-ups to warm-up
one rotation of 25lb hand weights
off to the airport |
| Walking 32:00 [2] 2.4 km (13:20 / km) | |
| shoes: Vasque Blur |
| Walking up and down Terminal C waiting for my flight. About 430m one way. With my baggage. |
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| C • Where are you off to? I rea... 5 |
Sunday Apr 13 |
| Stretching 15:00 [1] | |
| slept:8.0 weight:162lbs |
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| Run 1:14:02 [3] 8.25 mi (8:59 / mi) | |
| shoes: ASICS #3 |
| Some rain, some snow, wind.... where's spring? Good run though. |