Saturday May 3 |
 | Stretching 10:00 [1] | |
| slept:8.0 weight:164lbs |
| |
| Cycling (MTB on the road) 2:00:00 [3] 40 km (3:00 / km) | |
| shoes: Cake 2 DLX |
| Grants trail and a loop through Webster to get to 2 hours. The wind made the ride more of a work-out than I'd planned. Legs feel much better today.
56F at 8AM, 51 by the time I got home. Winds gusting to around 20mph. Light rain for the last 20 minutes. |
| Walking 25:00 [2] 1.5 mi (16:39 / mi) | |
| shoes: Vasque Blur |
| Fast-paced walk with Cleo. |
Friday May 2 |
| Walking 35:00 [1] | |
| |
| lunch time |
| Walking 30:00 [1] 1.5 mi (20:00 / mi) | |
| shoes: Teva |
| With L B and C. |
Thursday May 1 |
| Stretching 10:00 [1] | |
| slept:7.0 |
| |
| Strength (Planks/Bridges/-ups/etc) 1:00:00 [3] | |
| |
| |
| Walking 25:00 [2] | |
| |
| Brisk-paced walk around the north campus at lunch. Humid! |
Wednesday Apr 30 |
| Stretching 15:00 [1] | |
| slept:7.0 shoes: ASICS #3 |
| pre-run |
| Run 45:22 [3] 5.5 mi (8:15 / mi) +90m 4:53 / km | |
| weight:165lbs shoes: ASICS #3 |
| My legs felt like lead weights. I hope they recover some life by next Saturday. |
| |
| C • Relax and recharge! Let all... 2 |
Tuesday Apr 29 |
| Cycling (MTB) 2:45:00 [4] 41 km (4:01 / km) | |
| rhr:42 slept:6.0 weight:164lbs shoes: Cake 2 DLX |
| Lost Valley Trails, Katy, Matson Hill, Matson Park Trail.
Lost Valley really isn't worth the 40 minute drive. It's pretty enough, but the trails, with the exception of about a mile or two of sweet single track, are all gravel double track. Boring. There are a couple of big climbs though.
The Katy is good for spinning.
Matson Hill is a killer.
Matson Park Trail is short, but a lot of fun. |
| Stretching 10:00 [1] | |
| |
| pre-ride |