Saturday May 24 |
 | Skills (course setting - ocad) 2:30:00 [0] | |
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| Took my computer on the camping trip with the hope that I'd get some time to lay out the courses for the Forest Park O-meet on July 5. It rained for a couple hours on Saturday. Planned 3 sprints and an Orange/Short course. Hopefully my computer will be revived so I can go check the courses on the ground. |
Friday May 23 |
| Stretching (passive + foam roller) 15:00 [1] | |
| slept:7.5 |
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| Run 1:07:40 [3] 8.75 mi (7:43 / mi) | |
| shoes: ASICS #3 |
| Was limited for time and had wanted to do a longer run so upped the pace a bit. Intensity was about a 3.5. HR at finish was 132. Felt really good. A great morning for a run: 60F, overcast, breeze.
Going camping at Sam A Baker this weekend. There are lots of trails. Maybe I can get a 2-3 hour run in on Sunday.... |
Thursday May 22 |
| Strength (Planks/Bridges/-ups/etc) 1:10:00 [3] | |
| slept:6.5 |
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| Strength (stairs + walking) 20:00 [2] | |
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| Only 17 floors today. Feeling a bit lazy... and it was extra warm in the building/stair wells. |
| Strength (stairs + walking) 20:00 [2] | |
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| Got bored.... Another 18 floors.... |
Wednesday May 21 |
| Cycling (mtb on the road) 48:00 [2] 14.75 km (3:15 / km) | |
| slept:6.5 weight:160.8lbs shoes: Cake 2 DLX |
| In to work via Marshall. Lights were not so kind. Cool 52F at start. Warmed quickly with the sunshine. Tights were too much.
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| Strength (stairs + walking) 40:00 [2] | |
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| Cardio or strength? Breathing moderately at the top of each 4 flight set, but more of a leg strength work out.
28 floors. Was going to walk outside since it's a beautiful day, but it's really warm in the sun. |
| Cycling (MTB on the road) 1:18:00 [4] 26 km (3:00 / km) | |
| shoes: Cake 2 DLX |
| Home from work via old gravois + a little extra. |
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| C • whats your route east of th... 3 |
Tuesday May 20 |
| Walking 35:00 [2] | |
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| lunch time walking + 22 floors of stairs. The problem with trying to get any worthwhile exercise at lunch is keeping the effort low enough to avoid getting all sweaty.... the darned stairwells are warm. |
| Run 1:02:12 [3] 7.27 mi (8:33 / mi) | |
| shoes: ASICS #3 |
| Took the car in for service. Ran home.
Route: http://www.mapmyrun.com/run/united-states/mo/glend...
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Monday May 19 |
| Note | |
| rhr:42 slept:9.0 weight:159.6lbs (sick) |
| A new all-time low weight, but that's because I didn't eat much yesterday. Stomach still feels a little tight this morning. |
| Walking 35:00 [3] | |
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| Lunch time walk + 18 floors of stairs. |
| Strength (Planks/Bridges/-ups) 30:00 [3] | |
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Sunday May 18 |
| Note | |
| (sick) (rest day) |
| Home from Hawn today. Packing up the trailer isn't all that restful, but no cardio today. I woke early this AM with GI cramps and feeling lousy. Really tired. Took a 1.5 hour nap this afternoon and still feel pretty bad. Hungry, but eating causes discomfort... Hopefully a good night of sleep will help. |