Saturday May 31 |
 | Orienteering (course setting) 3:40:00 [2] *** | |
| 50c slept:9.0 weight:160lbs shoes: ASICS #3 |
| Checking my courses at Forest Park. 3 sprints, 1 4K (orange).
With pack.... temp low 80's?
Rained a flood last night. Water everywhere in the park.... |
Friday May 30 |
| Note | |
| slept:7.0 weight:160lbs (rest day) |
| A couple of pints of Guiness and some Dewey's for dinner....
Computer is back.... |
Thursday May 29 |
| Note | |
| slept:6.0 weight:161lbs |
| My computer died on Sunday and it's not back up yet. Motherboard? Dell is sending a new one + another set of mem modules + new video card + an onsite fix-it person. Hopefully back up tomorrow, maybe Monday... |
| |
| C • real life 2 |
| Strength (stairs + walking) 20:00 [2] | |
| shoes: Vasque Blur |
| A quick 14 floors on the way in to work this morning. Planning to head over to marshall road for a few reps this afternoon.... |
| Run hills 1:22:40 [3] 11 km (7:31 / km) +500m 6:07 / km | |
| shoes: ASICS #3 |
| 2 reps on Marshall, 2 reps on Timberview (or whatever it's called) up past the apartments to the railroad bridge, then a third rep up Marshall to finish things off.
Time includes about 10 minutes of easy warmup on the park trail.
with pack, about 12-15 pounds.
Temp in mid 80's |
| Stretching (passive) 10:00 [1] | |
| |
| Pre-run |
| Stretching (foam roller) 35:00 [2] | |
| |
| calves mostly + ham's |
| Walking (evening walk) 20:00 [1] 1.0 mi (20:00 / mi) | |
| shoes: Vasque Blur |
| |
Wednesday May 28 |
| Strength (-ups) 20:00 [3] | |
| |
| |
| Strength (stairs) 40:00 [2] | |
| shoes: Vasque Blur |
| 32 floors + walking at lunch time. |
Monday May 26 |
| Walking 2:25:00 [1] | |
| shoes: Teva |
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Sunday May 25 |
| Terrain (Trail) 2:31:00 [3] ** | |
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| Topo/Trail Map. On trails the whole time, but practiced map reading. Lots of poison ivy & ticks! Very rugged terrain, even on the trails there were a few areas that I had to walk. Very steep hills too. A good workout.
Had wanted to do the 12 mile loop, but slow pace nixed that option....
Temps in the low 60's but high humidity made it feel uncomfortably warm. |
| Skills (course setting) 1:15:00 [0] | |
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| reviewed the courses |