Training Archive: bill_lIn the 7 days ending 2008-06-14:
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| S | M | T | W | H | F | S | ||||||||||
Saturday Jun 14 | ||
| Event: 2008 US Rogaining Championships | ||
| Orienteering race (rogaine) 11:15:00 [3]30 km (22:30 / km) | |
| slept:7.0 shoes: Montrail Vitesse 1 | ||
| Splits:
Start 11:00AM Saturday Loop 1 504 - 44:53 606 - 30:17 509 - 27:56 306 - 24:50 312 - 25:08 804 - 37:42 303 - 25:11 403 - 24:10 704 - 22:48 503 - 32:53 801 - 28:15 413 - 27:32 603 - 58:14 412 - 31:32 702 - 30:48 406 - 37:05 609 - 36:14 510 - 39:07 HH - 13:15 At HH - 1:51:01 701 - 19:46 401 - 41:53 605 - 38:55 805 - 35:40 502 - 1:17:55 (ouch) No mistakes, just a long leg! 405 - 58:40 includes time to look at ankle and review route options 410 - 32:52 (out and back from 405) 405 - 33:17 301 - 44:44 606 - 35:13 415/307 - 1:25:25 (forgot to get a split at 415) HH - 1:12:29 @ 8:26AM Sunday The leg from 805 to 502 took us on a loop that left us in "no man's land" with time left but no nearby controls. | ||
| Note | |
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Loop 1 Route ![[2008+US+Champs+Rogaine+-+loop+1.jpg]](http://bp1.blogger.com/_PNnkZzhK1rc/SF2qWfWVThI/AAAAAAAAAM8/YbBUVt_B2sA/s1600-h/2008+US+Champs+Rogaine+-+loop+1.jpg) | ||
Friday Jun 13 | ||
| Note | |
| slept:4.0 | ||
| Didn't sleep so good....
Left for NY at 6AM. Driving straight through. Expect to be there before dark to get a look at the terrain prior to the start on Sat. Arrived at about 8PM. Claimed space in the bunk house (had the entire room to ourselves). Headed for Salamanca to find an ice cream. Discovered the camp store on the way and they had ice cream! 2 huge scoops: strawberry and chocolate. Finished the drive to Salamanca to go to the grocery store. Back to the camp to complete preparations for the next morning. To bed around 11. | ||
Thursday Jun 12 | ||
| Walking 20:00 [1] | |
| slept:7.0 weight:161.5lbs | ||
| C • Have fun and good weather o... 2 | ||
Wednesday Jun 11 | ||
| Stretching 15:00 [1] | |
| slept:7.5 shoes: ASICS #3 | ||
| Run tempo 21:42 [4]3.02 mi (7:11 / mi) +60m 4:12 / km | |
| shoes: ASICS #3 | ||
| Walking 30:00 [1] | |
| shoes: ASICS #3 | ||
| Evening walk with L and C. Beautiful warm evening with a nice breeze. | ||
Tuesday Jun 10 | ||
| Walking 35:00 [1] | |
| slept:6.0 | ||
| Thought I was going to get 8 hours of sleep, but woke up at 5 and had trouble going back to sleep. Should have just gotten up and gone for a run.
Walking inside at lunch + a single sprint up 4 floors.... pretty lame. But all I was really trying to do was kill some time and stretch my legs. | ||
Monday Jun 9 | ||
| Walking 40:00 [1]2.4 km (16:40 / km) | |
| slept:6.5 weight:160lbs | ||
| Inside at work this afternoon... 14 flights of stairs. | ||
Sunday Jun 8 | ||
| Stretching (passive) 10:00 [1] | |
| slept:6.5 weight:161lbs shoes: Montrail Vitesse 1 | ||
| Terrain warm up/down 5:00 [1] | |
| shoes: Montrail Vitesse 1 | ||
| Orienteering 14:13 [4]*** 1.83 km (7:46 / km) | |
| 10c shoes: Montrail Vitesse 1 | ||
| FP Sprint A | ||
| Orienteering 17:02 [4]*** 2.38 km (7:09 / km) | |
| 8c shoes: Montrail Vitesse 1 | ||
| FP Sprint B | ||
| Orienteering 11:40 [4]*** 1.81 km (6:27 / km) | |
| 10c shoes: Montrail Vitesse 1 | ||
| FP Sprint C | ||
| C • guess you were getting warm... 2 | ||
| Terrain warm up/down 25:00 [1] | |
| shoes: Montrail Vitesse 1 | ||